Tired of doing the same old physical activities? Why don’t we try something exciting and exhilarating? The question is, can do it?
I’m talking about mountain climbing!
Yeah, this might sounds dangerous to you, it is because it really is! But if you’re up for the challenge, we’ll help you prepare and ready for mountain climbing. Let’s proceed and find out some helpful advice to make you prepared for mountain climbing!
Build Your Strength
Of course, you’re going to “lift” yourself when climbing a mountain. So, it’s a no-brainer that you should have the strength to do it.
Building enough strength will help you climb faster and easier. Try doing bodyweight training such as pushups, squats, lunges, and more at first. Then proceed and add some weights to your workout to further strengthen your body.
Prepare necessary climbing gear
Appropriate climbing gear is required for your protection. Climbing is a risky activity. Make sure you have the adequate gear to keep you away from possible injuries. Climbing gears include a climbing clothes, thick gloves, sock, and hat for the intense heat. Bring spare clothes in case of emergencies.
Having a longer stamina will be helpful. Aside from building strength, make sure to build and develop stamina also. You might be strong, but with no stamina to support your strength, it’ll make no sense. It is required for you to climb and move longer for hours. Try some endurance training such as running or cycling to develop more stamina.
Bring First Aid
Expect unexpected situations. You’ll never know what will happen. Always bring a first aid in case something bad happens.
There you go. Follow our advice and climbing will be easier for you! Happy climbing!
Isn’t it relaxing to rest and sleep in a comfortable bed after some long hours of climbing? But you’re itching like hell there. Check out the best bed for allergies to why it’s much better than an ordinary matress.